Course curriculum

    1. How to Get the Most Out of This Program

    2. Disclaimer

    3. How to Stet a Realistic Weight Loss Gaol

    4. Take Your Measurements and Before Pictures

    5. How to Track Your Progress

    6. Getting Started Checklist

    7. Daily Fasting Journal

    1. Is a Modified Fast Right for You?

    2. Modified Fasting Guidelines

    3. Modified Fast Meal Plan

    4. Modified Fast Recipes

    5. Tips to Facilitate Your Modified Fast

    6. How to Create Your Own Modified Fast

    7. Your Macro Tracking Spreadsheet

    8. Your Modified Fasting Checklist

    9. Join the Private Facebook Group

    10. Don't Want to Do a Modified Fast? Try this instead!

    1. How to Use Intermittent Fasting to Conquer Your Cravings

    2. Your Intermittent Fasting Checklist

    3. Your Intermittent Fasting for Beginners Guide

    4. Bioacking Using Intermittent Fasting

    5. Sample 7-Day Intermittent Fasting Meal Plan

    6. Creating Well-Balanced Meals

    7. Using the Meal Plans and Recipes

    8. Your Weight Loss Transformation Meal Plans

    9. Clean Eating Recipes

    10. How to Break Your Fast

    11. Additional Tips to Kick Your Sugar Cravings

    12. What to Do If you Experience Side Effects

    13. Intermittent Fasting for Breastfeeding Moms

    14. Advanced Weight Loss Strategies

    1. How to Exercises Efficiently

    2. Your Exercise Checklist

    3. Overall Core Workout for Quick Results

    4. Hip Flexor Workout for Quick Results

    5. Oblique Core Workout for Quick Results

    6. Bodyweight Workout Plan

    7. How to Stay Motivated

    1. Learn to Fast Just Enough

About this course

  • $97.00
  • 39 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today